Contact lenses are a comfortable and practical option for correcting refractive errors, but to use them correctly and avoid eye problems, it is essential to follow basic hygiene and maintenance guidelines. If you are a contact lens user or are considering starting to use them, this guide will help you take care of your eye health.
1. Wash your hands before handling contact lenses
Always wash your hands with soap and water before putting on or removing your contact lenses. Dry them thoroughly with a clean, lint-free towel to prevent contamination.
2. Put in your lenses before applying makeup
If you wear makeup, insert your contact lenses before applying it to prevent cosmetic particles from coming into contact with the lens surface and irritating your eyes.
3. Do not use water to clean your lenses
Never use tap water, saliva, or any liquid other than the specific solution for cleaning your contact lenses. Water may contain microorganisms that can cause serious eye infections.
4. Follow proper cleaning guidelines
Always use the maintenance and cleaning solution recommended by your optometrist or ophthalmologist. This is essential for properly cleaning, disinfecting, and storing your lenses. Change the solution in your lens case daily and do not reuse the old one.
5. Do not sleep with your lenses (unless they are designed for overnight wear)
Sleeping with lenses that are not intended for overnight use can increase the risk of infections and reduce oxygen flow to the cornea. If you need to sleep with lenses, consult your specialist about safe options.
6. Replace your lenses as recommended
Each type of contact lens has a recommended lifespan (daily, biweekly, monthly). Do not extend their use beyond what the manufacturer advises, as they may accumulate deposits and bacteria that can affect your vision and eye health.
7. Avoid wearing contact lenses in water environments
Do not wear contact lenses while swimming, at the beach, or in the shower, as water can contain bacteria and other harmful microorganisms.
8. Have regular eye check-ups
Even if you wear contact lenses, it is important to have regular check-ups with your ophthalmologist or optometrist to ensure that your prescription is correct and your eyes remain healthy.
9. Do not share your contact lenses
Contact lenses are for personal use only. Sharing them can spread bacteria and viruses that may cause eye infections.
10. Keep your lens case clean and in good condition
Your lens case can accumulate bacteria, so it is important to clean it regularly with the appropriate solution. Replace it every three months or when you open a new cleaning solution, as these usually come with a fresh case. When changing the solution, discard the old case and use a new one to maintain proper hygiene.
Following these tips will help you enjoy a safe and comfortable experience with your contact lenses. If you are new to contact lenses, it is crucial to start under the guidance of a qualified professional. If you experience any discomfort or have any doubts, consult your specialist to ensure you are using them correctly.
These recommendations are general and may need to be adapted to individual patients and specific contact lens types. If you have any concerns, always consult your eye care specialist first.
Take care of your eyes and enjoy clear, healthy vision!